Our mood can affect everything in our daily life. When we’re in a bad mood or depressed, we don’t feel like ourselves and we have a hard time concentrating or just making it through the day. When we’re happy, we feel on top of the world and ready to take on anything. The food we eat can have a great impact on our mood, and if you want to look and feel good then you need to be sure to include some of the foods that will naturally lift your spirits. Here we look at several foods that are sure to raise our spirits and make us feel happier overall.
集中注意力，或者只能煎熬度日。当我们感到快乐时，会觉得自己站在世界之巅，并且乐意接纳一切事物。食物对我们的情绪有很大的影响。如果你希望自己看上去精神焕发并且感觉良好，那么只需确保摄入一些可以振奋精神的食物。今天我们就要介绍给大家一些振奋精神并且能让我们更开心的食物。

7 Top Feel-Good Foods
七大美味食物

1. Milk:those foods that are rich in calcium will naturally help to boost our spirits. Those that suffer from depression are told to take a calcium and Vitamin D supplement, and the good news is that 1-2 glasses of milk a day can be a natural mood booster that can help a person to feel happier and more productive.
牛奶：具有丰富钙质的食物可以帮助我们提升士气。抑郁症患者常被建议补充钙类和维他命D。好消息是，一天1-2杯牛奶是一种天然情绪助推剂，它能让我们感到更高兴并且做事更有效率。

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