Mango 芒果
Just one cup of this luscious fruit gives you 80 percent of the daily value for immune-boosting vitamin C, 25 percent of vitamin A (in its antioxidant form, beta-carotene), 7 percent potassium and 3 grams of filling fiber, not to mention all the healing power you get from its wealth of phenols, plant compounds that have potent antioxidant activity. You get this huge health bang all for just 110 calories and about 50 cents.

只要一杯这种甘美多汁的水果，你就能获取80%一天所需的增强免疫力的维他命C，25%维他命A（作为抗氧化物形式时，叫β胡萝卜素），7%的钾以及3克纤维，更不要说所有你从它富含的酚类物质中获得的修复能量，还有含有活跃抗氧化物的植物化合物。获得这些，只需要附带110卡的热量和50美分。