Pinto Beans 花豆
Don't be fooled by their small size, pinto beans pack a huge nutritional punch. They are loaded with figure-friendly protein, filling fiber, energizing B vitamins and heart-helping antioxidants. In fact, pinto beans take the budget super-food prize because they have one of the highest antioxidant counts of all beans and cost the least, a mere 13 cents a cup.

别被它们的小个头糊弄了，花豆所含的营养可是相当客观，包括有益身体的蛋白质、可以饱腹的纤维素、带来能量的维他命B、有益心脏的抗氧化物。事实上，花豆赢得了预算超级食物大奖，因为它们是豆类中抗氧化物含量最高的之一然而是最便宜的一种，只要13美分一杯。