The Everyone has periods in their lives when everything seems very hard, when there’s nobody to talk to and the mood is just getting worse and worse. But why sit and think howpathetic you are? There are some things that may help you lift up your mood. If it fails you, at least while doing these things you won’t have time to think of your problems. You win anyway!
每一个人在其生活当中，都有这样的一个时期：一切事都是那么不顺心，没有人可以交流，心绪变得越来越糟糕。但是，为什么你坐在这儿总是想着你是多么的可怜呢？这儿有些方法能帮助你改善你的心绪。假如这些方法都不起作用的话，至少，当你在做这些事的时候，你就没有时间来想你的问题。无论如何，我们是赢家！
　
The first thing you should try is socializing and thinking positively. It’s very hard, because usually when we feel depressed we lock ourselves at home and try to think about all the bad character issues we have. But if you’ll try to force yourself and call a friend for a cup of coffee, the chances for changing your mood into better are very good. Just try to avoid bad thoughts. Instead, try to think only about the bright side of your life. Don’t forget: We are what we think we are.
第一件事就是：你应该融入人群并想积极的方面。这很难，因为通常当我们感到失望时，我们就会把自己锁在家里，试图想着我们自身的不好的品质。但是，如果你强迫你自己邀请朋友一起去喝一杯咖啡，让自己有个机会去改变心绪，这是非常好的。避免坏的想法，相反，你应该想象你生活中那些精彩的一面，不要忘了：我们是我们所想象成的那样。

You should also try doing something only for yourself, something totally selfish. This could be something you wanted for a long time: maybe a short trip, a coat, a ring or anything that could lift up your mood. This doesn’t have to be extravagant nor costly. The point of all this is being good to yourself.　
你应该做一些专门为你自己做的事，完全是为你自己的。这可能是你一段时间以来你所想要的东西：可能是短途旅行、一件衣服、一个戒指或者是任何能改善你心绪的东西。这不必是非常奢侈的，也不必是非常昂贵的，只要它们有对你有好处的一面。