If you have too much time—volunteer it. We usually think that the problems we have are huge, although if you’ll try to go to hospital，you’ll see that there are a lot of people who have more severe problems. Moreover，you’ll see that people are still working, smiling, and laughing. This kind of work will definitely help you understand that your problems are very small and maybe even funny.
如果你有很多的时间，去做志愿者吧。我们通常认为我们的问题是非常巨大的，一旦你去了医院，你将会看到这儿有许多的人，他们的问题更严重。然而，这些人仍然在工作、在开心地笑。你将会认识到你的问题是多么渺小和多么可笑。
　　
Try to meditate while listening to relaxation music. It helps to concentrate your mind and relax your body.
当你在听音乐的时候，试图思考一些问题，这有助于你集中精神和放松身体。

Don’t forget to be creative! Because creating things alters our mood.Creating doesn’t include only painting or playing an instrument, it also includes cooking, sewing, writing， photographing and many other activities.While concentrating on creating you will forget how you have been feeling.　　
不要忘了创意！因为创造一些东西也能改变我们的心绪，创造不仅仅包括绘画和演奏乐器，它还包括做饭、缝纫、写作、摄影和其他的一些活动。当我们集中精力创造时，我们就会忘掉我们曾经的情感。
　　
All you have to do is to take control of your emotions and make them positive in spite of letting them control you. Making yourself feel better isn’t that hard, it’s hard only to start doing something that would lift up your mood.　　
所有我们必须要做的就是：控制我们的情绪并使它们积极起来，而不是让它们来控制你；使你感觉更好并不难，难的是你开始能做些什么事来改善你的心绪。