3.Do what you fear. A lot. Professional golfers get nervous standing over a 3-foot putt to win the tournament. They've managed to control their nerves, however, because they've practiced the shot thousands of times.
3.要多做你害怕的事情。 专业的高尔夫选手也会紧张当他们面临决定胜负的一杆3英尺的推杆。然而，他们成功得控制住了自己的紧张，这是因为他们已经练习过这样的推杆几千次了。
They rely on muscle memory to help them manage their nerves (again, not to eliminate those nerves completely). It's the same with public speaking. The more you speak, the more comfortable you'll be. If you only give one presentation every six months, of course you'll be nervous. It feels unnatural because you don't do it that often.
高尔夫球手依靠身体的记忆来帮助他们控制紧张（再一次申明，不要完全消除这些紧张）。这和公共演讲是一样的道理。你讲的次数越多，你就会越自如。你感到不自然是因为你没有经常做。
You're only as successful as your ideas. Landing a dream job, persuading investors, inspiring employees, and attracting customers all require the effective transmission of those ideas.
只有当你能表达自己的观点的时候，你才能获得成功。无论是从事理想的工作，劝说投资者，激励员工还是吸引顾客，都需要你可以有效地表达自己的观点。