Has your doctor or your woman told you that you need to improve your sperm? Don’t be insulted. What they are talking about is the sperm count, or the number of sperm that are released when you ejaculate. This is something that few men think about, because a high or low sperm count has no bearing on the quality of the sex. You need natural ways to improve sperm counts.

Why You Need to Improve Your Sperm

If your partner wants to have a baby, you need to improve your sperm count. When the sperm count is low, your chances of conceiving are slim. The higher the sperm count is, the more likely a pregnancy is to occur. Other than this, having a low sperm count really doesn’t matter at all.

10 Ways to Improve Your Sperm Count

1. Get Lots of Exercise. When your body is in good shape, so is your sperm count.

2. The Three Day Rule. Wait three days between ejaculations. Ejaculating too often significantly lowers the count.

3. Eat a Balanced Diet. Avoid spicy foods, and load up on the vegetables to raise your sperm count.

4. Improve Your Blood Circulation.

5. Avoid Heat. Heating up the testicles definitely lowers the sperm count.

6. Do Away with Bad Habits. Smoking, drinking, and drugs all play a role in the count of your sperm.

7. Have Sex in the Morning. This is the time of the day when your sperm count is at its highest.

8. Reduce Stress. Stress affects all body systems, including your reproductive system.

9. Try Natural Supplements. There are many supplements available with natural ingredients that will boost your sperm count.

10. Lose Weight. If you have too much body weight, your sperm count will be lower. As you lose weight, the count goes up.

Foods that Boost Your Sperm Count

We shouldn’t be surprised to find that the foods that we eat for general good health are the same foods that account for healthy sperm. These foods include oatmeal, fish, fresh berries – especially blueberries, and fresh fruits and vegetables, including beans of all varieties.

You can eat all manner of fresh fruits and vegetables, but two fruits that you should especially enjoy and consume when trying to boost your sperm count are tomatoes and watermelon. Dairy products may also be consumed, and can offer aid, but you should switch to the low fat versions of these products, including low fat yogurt.

Food to Avoid

If you are trying to boost your sperm count, you will do well to avoid all alcohol consumption. However, consuming a glass or two per day won’t damage your sperm to the point where pregnancy cannot occur. You should also avoid all red meat – in any quantity, regardless of how lean the cut is. Just as you would in an effort to improve your health, you should avoid foods that are full of bad fats as well.

Why Sperm Count May Be Low

Sperm count can be low for a wide range of reasons. Wearing tight underwear can cause your sperm count to go down. You could also have an infection that has an effect on your sperm count. If you ejaculate frequently – whether it is through sex or masturbation, your sperm count will be lower.

Certain drugs and other substances can also affect your sperm count. Check with your doctor about medications you are taking, and also avoid smoking and drinking too much. Also, steroid use and illegal drug use should be avoided.