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1. Do not exercise within two to three hours prior to sleeping.
While exercise wears out your body, it also causes a boost of adrenaline through your body that makes your mind all wired, and causes your body temperature to rise. Have you taken a 9pm spinning class and then found yourself tossing around your bed without being able to sleep? It's directly related to the unfortunate timing of your workout. Try a workout in the late afternoon instead.
1.睡前2-3小时切勿运动
运动不仅会消耗掉你的精力，还会产生大量亢奋头脑的肾上腺素，并且导致体温上升。你有没有发现在晚上9点骑完动感单车后，只能在床上翻来覆去无法入睡？这就是运动时机不对直接造成的。试试在下午晚些时候运动吧。
