7. Turn your bedroom into a sleep retreat.

If you have the space for doing so in your house, take all electronics (including that TV) out of your bedroom, and turn it into a sanctuary for your sleep. Decorate your bedroom with images that invoke sleep and sweet dreams. Use quality bedding and a mattress your truly enjoy, and add fresh, crisply washed sheets to your bed. If you live on a much more confined area and your bedroom equals home office, storage room and pet house, then try to keep at least your bed welcoming and free of clutter.

7.让房间回归简约

如果家里有多余的空间，就把所有电器（包括电视）搬出卧室吧，将它打造成睡眠的圣地。用有助睡眠和美梦的图画装饰房间。使用高质量舒适的床具和床垫，再铺上一张清新洁净的床单。如果你的居住空间小得就像家庭办公室、储存室或者宠物间一样，那至少要保证床面的干净整洁。