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Drink the right stuff
喝对东西
It’s tempting to switch to sugary caffeine bombs like Red Bull, but the sugar will lead to a crash. Instead, if you are going to use caffeine, drinking early in the evening so it will wear off by the time you want to sleep. When you stay up late, your blood sugar fluctuates more than normal anyway. Don’t make it worse by drinking sugar.
喝类似红牛的含糖咖啡因饮料很有诱惑力，但里面的糖分也会让你崩溃。如果你想利用咖啡因提神，那就傍晚的时候早点儿喝，这样当你犯困的时候就会起作用了。当你熬夜很晚时，你的血糖波动幅度会很大。别因为喝了含糖饮料使血糖情况更糟糕。
It pains me to say this, because half the reason you are staying up late may be to enjoy a few alcoholic beverages, but alcohol is unlikely to keep you awake. One drink will cause a brief energy burst as it releases cellular energy, but more than one is going to make you sleepy.
我不得不痛苦地说，晚睡的一大半原因可能是为了小酌一杯，但酒精并不能让你保持清醒。当你喝一杯酒的时候可能会随着细胞能量释放产生短暂的能量爆发，但多喝只会让你感觉更困。
