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冥想
It might sound simple, but sitting quietly for 10 minutes a day can really help with stress levels. If you've never tried meditation before, it's worth a go.
这听起来似乎很简单，但是每天静坐10分钟确实能够减缓压力。如果你之前从没有尝试过冥想，不妨一试。
Good breathing techniques can put you in a more relaxed state as they send oxygen surging through your bloodstream, helping to calm you down and beat the stress.
有效的呼吸技巧能够帮助你吸入更多氧气，将更多的氧气输送到血管中，从而放松心情，降低压力。
