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6. Let in the light. Research shows a little light may be all we need to reset the body block. A simple solution is to keep the blinds open during the night. Or greet the day and brush your teeth outside!
让阳光洒进来。 研究发现，稍微一丝光亮或许就足以唤醒人体的生物钟。一个简单的方法就是晚上把窗帘拉开，或者到外面去刷牙！
