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Apple Watch gives you a more complete picture of your all-day physical activity because it measures more than just the quantity of your movement, such as the number of steps you take. It measures the quality and frequency as well. The three rings of the Activity app show your progress at a glance, and provide all the motivation you need to sit less, move more, and get some exercise. There’s also a separate Workout app for dedicated cardio sessions. Over time, Apple Watch can use what it learns about the way you move to suggest personalized daily fitness goals and encourage you to achieve them. So you can live a better day and a healthier life.
Apple Watch 让你更全面掌握自己的身体在一天之中的活动情况，它不仅测量行走步数之类的运动数据，还能测量你的运动质量和频率。活动 app 用三道圆环显示你的身体活动情况，一目了然，最大程度激励你少坐、多动、常锻炼。此外，更有一款体育锻炼 app 专门用于有氧锻炼时使用。Apple Watch 还会自己日积月累，根据你的身体活动情况，为你量身打造每日健身目标，并全力助你达成，让你每天都更好、更健康。
