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What you eat before and after a workout can make a huge difference to your performance. Give your body the quality fuel it needs and you can train harder, run faster and recover quicker – not to mention lose fat and build muscle.锻炼前后吃什么对你日常生活的表现有很大的不同。给予身体所需的燃料的质量，你会训练的更加努力，跑的更快，恢复的更快-更不用说减掉脂肪，增强肌肉了。
往下读，当你吃某种食物的时候，要知道它们是12种最有益身体健康的食物。
