Do you ever feel like you're in over your head and at any moment you're going to burst? You're not alone. As humans, we overthink, overanalyze and dramatize. Lucky for us, we also have the power to take a deep breath, sit back and turn our lives around. It's not easy to stop our negative thoughts from flooding through, especially during hard times, but it's also not impossible. Here are the top 10 ways you can stop your personal insanity:

10.Meditation

The practice of meditation has been around for centuries, and for good reason. When you feel like you have 50 different thoughts running through your head every 60 seconds: Meditate. Sit comfortably, close your eyes and repeat a simple mantra. Keep it short and sweet, especially when you're feeling stressed. For example, you can repeat 'relax' or 'breathe', or even just start counting. You're literally training your mind to sustain single-pointed concentration, which helps you prioritize your thoughts… and life.

9.Move Your Body

Whether you like vigorous exercise or something more low-key, your body craves movement. It's easy to practice at home; these 4 yoga poses to help you relax are easily accessible for anyone. Exercise with strong breath control and a little bit of sweat helps you release tension while embracing positivity and self-worth.

8.Be Honest With Yourself

Be true to yourself. This sounds obvious and simple, doesn't it? It's one of the hardest things to do. We're always influenced by the people and media around us; it's easy to lose yourself in the chaos. At the end of the day, always come back to what you want to do and don't be scared to veer away from the crowd. It's ok to become a little selfish, you're the one that lives with your decisions, after all.

7.Clear Your Clutter

Are your magazines stacking up and trinkets suddenly taking over your countertops? Having clutter around the house can bring clutter into your life. Clearing and refreshing your space is a great way to start fresh; here are 6 simple ways you can renovate your kitchen space that are inexpensive space savers and re-vamps. Try to keep things off the floor and your draws from overflowing, this simple strategy can really shift into your life.

6.Nourishment

You are what you eat! Honestly… the saying is true. When you eat foods that not only fulfill your hunger but nourish your body, it makes you feel good physically and mentally. Having a fresh juice rather than can of soda gives a feeling of accomplishment, like you have control over your diet and your life.

翻译:Humen 审校:阿饭 来源：前十网