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Personal trainer Courtney Black used to pretty much live on veggies and kill herself doing tiring workouts. No surprise, her diet and food regimen made her "unhealthy, unhappy, and angry."
私人教练考特尼·布莱克以前基本靠吃蔬菜过活、不断的做一些高强度锻炼。毫无疑问，她的饮食和食物之道让她"不健康、不开心、怒气冲冲。"
Less than three years of deciding to eat more and switching up her exercise routine, the UK resident took to Instagram to share a few transformation photos and explain how her decision to stop restricting her food intake and overdo it at the gym has now made her "happy and healthy."
在不到三年的时间里，她决定多吃、转换自己的锻炼方式，这位英国居民在Ins上分享了一些前后对比照，解释了放弃严苛饮食和强度锻炼的决定是如何让她变得"既开心又健康"的。
In the left photo, Black describes her diet at the time: yogurt for breakfast; a protein shake, chicken breast and veggies for lunch and extra veggies if she got hungry later. She gave up sugar, alcohol and cheat meals, and her workouts were incredibly exhaustive.
左图中，布莱克描述她当时的饮食是这样的：早餐喝酸奶；蛋白质奶昔、鸡胸肉和蔬菜是午餐，如果下午饿了，还是吃蔬菜。她不吃糖、不喝酒、也不嘴馋，她的锻炼项目也会令她筋疲力尽。
"I would make sure I burned more than I ate," she said, writing that she wouldn't get off the treadmill until she torched at least a thousand calories. As a result, she was "unhappy, unhealthy, faint, food deprived, angry, [and in] bad relationships," Black wrote.
"我会确保自己燃烧的热量高于摄入的热量，"她说。她写道，跑步至少要燃烧一千卡才会下跑步机。因此，那时的她"不开心、不健康、虚弱、很多食物都不吃、心情不好、恋爱关系很差，"布莱克写道。
#TransformationTuesday In the left picture- my daily diet consisted of: 1? Plain yoghurt for breakfast, a protein shake, a chicken breast and veg for lunch, then if I was hungry I'd have another bag of veg. I wouldn't eat fruit as it had too much sugar, wouldn't drink alcohol and wouldn't have any sort of cheat meal.
#TransformationTuesday在左图中，我的日常饮食包括：早餐一份原味酸奶；午餐吃鸡胸肉和蔬菜，如果下午又饿了，就再吃一袋蔬菜。我不吃水果，因为水果的含糖量很高，我也不喝酒、不吃欺骗餐。
Now, her revamped meal plan consists of oats with banana and protein; a post-workout shake, chicken, rice and veggies; and fish, sweet potatoes and veggies. She also snacks on almonds, rice cakes, protein bars, and other whole, satisfying foods. While she still does some cardio, she's incorporated weight lifting, among other workouts. "Outcome: healthy, happy [and] strong," she wrote.
现在，她的改餐计划包括燕麦、香蕉和蛋白质；锻炼后的奶昔、鸡肉、米饭和蔬菜；鱼、红薯和蔬菜。她还会吃杏仁、米糕、蛋白质棒和其它令人饱腹的食物。虽然她还是会做有氧运动，但她也会举重、进行其它锻炼。"结果就是：健康、开心、强壮，"她写道。
Most body transformations shared on social media focus on losing weight. Black's post shows how finding the right balance for your body so you feel great is a positive body transformation too.
社交媒体上大多数的身材前后对比都关注于减肥。布莱克的照片展示了找到适合自己身体的平衡，让自己心情愉悦也是一种积极的身材转变。
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