Emphasizing the positive about ourselves

helps us to maintain a positive self-image,

and enables us to focus on what is good about ourselves

——and our lives. Such a healthy state

also gives us a much more relaxed demeanor

in our dealings with other people

as they respond to our positive energy,

seeing us as strong and confident people.

强调自己的长处能帮助我们保持对自己的积极地认识，

并将我们的注意力放在我们本身以及生活的积极的一面。

这种健康的心态还让我们更轻松自如的面对其他人——我们积极的表现，

会让我们成为他们眼中坚强和自信的人。