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We do draws for a half hour, then releases.
我们先练习了半个小时的拉 然后松开
That's called "loosing," when you release.
松开的动作叫做"释放"
Great shot! All right!
射的好!好极了
but that one good shot leaves you thinking...
但那一箭让你觉得．．．
It's hard...
真不容易．．．
you might be catching on.
你可能正在进步
Do you lift weights?
你举重吗？
What's that? Do you lift weights?
什么？ 你练习举重吗？
Yeah.
是的
Cardio? Yeah, you have to do both.
心脏有氧练习？ 是的, 两个都做
Yeah.
嗯
Are you on any kind of a program?
你加入了什么训练计划吗？
Yeah, our gym coach gave us a program.
是的, 我们的体操教练给我们布置任务
That should be good. Yeah.
那还不错 是的
Yeah.
是啊
Fuck.
操
Hey.
嘿
You know what would be interesting? What?
我想到了一个有趣的主意 什么？
We should take some pictures. Some shots, like...
我们应该拍一些照片, 比如．．．．
some now, some in a month or whatever...
现在拍一些, 然后过一两个月再拍一些．．．
Yeah.
好啊
see if you're making gains.
看看你的是不是有进步
l've got my mom's Nikon.
我去拿我母亲的尼康
Whip your shirt off. Whip my shirt off?
把你的外衣脱掉 脱掉外衣？
Yeah.
是的
You're shredded.
你的肌肉不错
