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Eat Healthy![qh]
健康饮食！[qh]
It is important to eat healthy food.[qh]
吃健康的食物很重要。[qh]
There are five main healthy food groups.[qh]
有五种主要的健康食品。[qh]
They are grains, fruits, vegetables, protein, and dairy.[qh]
它们是谷物、水果、蔬菜、蛋白质和乳制品。[qh]
A food pyramid can show you how much of each group you should eat.[qh]
食物金字塔可以告诉你每一种食物你应该吃多少。[qh]
Many different kinds of food are necessary fora balanced diet.[qh]
许多不同种类的食物是平衡饮食所必需的。[qh]
You need to eat grains such as rice, wheat, and several types of bread.[qh]
你需要吃谷物，比如大米、小麦和几种面包。[qh]
Fruits and vegetables are also important.[qh]
水果和蔬菜也很重要。[qh]
Fruits such as bananas are good for you.[qh]
像香蕉这样的水果对你有好处。[qh]
Others, such as oranges and kiwis, contain a lot of vitamin C.[qh]
其他的，如橙子和猕猴桃，含有大量的维生素C。[qh]
Vegetables are an important part of a daily diet.[qh]
蔬菜是日常饮食的重要组成部分。[qh]
They are extremely healthy and can be eaten in many ways.[qh]
它们非常健康，有多种食用方式。[qh]
Salads with raw vegetables such as spinach and carrots are common, but you can also cook vegetables in many different ways.[qh]
用菠菜和胡萝卜等生蔬菜做的沙拉很常见，但你也可以用很多不同的方法来烹饪蔬菜。[qh]
Soups are another easy way to get vegetables into your diet.[qh]
汤是另一种将蔬菜纳入饮食的简单方法。[qh]
Protein is an important food group, too.[qh]
蛋白质也是一种重要的食物。[qh]
Meats such as beef and chicken are well-known forms of protein.[qh]
牛肉和鸡肉等肉类是众所周知的蛋白质。[qh]
Tofu, beans, eggs, and nuts also contain high amounts of protein.[qh]
豆腐、豆类、鸡蛋和坚果也含有大量的蛋白质。[qh]
You should also eat dairy products such as cheese, yogurt, and milk as well.[qh]
你也应该吃奶制品，比如奶酪、酸奶和牛奶。[qh]
A healthy diet includes drinking lots of water instead of sugary drinks such as soda and juice.[qh]
健康的饮食还包括饮用大量的水，而不是苏打水和果汁等含糖饮料。[qh]
While sweets may not be considered healthy foods, they are fine if you don't eat too many.[qh]
虽然甜食可能不被认为是健康食品，但如果你不吃过量，它们还是很好的。[qh]
Chocolate and cake are well-loved sweets commonly found at restaurants and grocery stores.[qh]
巧克力和蛋糕是很受欢迎的甜食，在餐馆和杂货店里很常见。[qh]
They are often served at special events such as birthday parties and weddings.[qh]
它们经常出现在生日聚会和婚礼等特殊场合。[qh]
At restaurants, you can ask the waiters to tell you which ingredients are included in different dishes.[qh]
在餐馆里，你可以让服务员告诉你不同的菜都包含哪些食材。[qh]
At home, you can always find healthy and delicious recipes in cookbooks or on the internet.[qh]
在家里，你总是可以在烹饪书或互联网上找到健康美味的食谱。[qh]
Eating healthy food is great for your health![qh]
吃健康的食物对你的健康有好处！[qh]
