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1、take up拿起，开始从事
Take up all your courage and do something your heart tells you to do so that you may not regret not doing it later in life.
拿出你的全部勇气，做一些你的内心告诉你要做的事，使你在以后的生活中不后悔没有做这些事。
2、be prepared to准备
If you want to keep your freedom, you must be prepared to defend it.
如果你想要保持你的自由，你必须准备好去捍卫它。
