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1.The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop.
【参考译文】下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。
【结构解析】"the next time"后省略了"when"，“The next time you find ...or frustrated"是整个句子的条件部分。
2.You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
【参考译文】你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情！
【结构解析】“move on”的原意是“继续前进”，在这里的意思是“摆脱”。
