Natural Skin Care 02
自然皮肤护理 02 [扮靓 -- 皮肤护理]

建议每天喝8杯水，并做一些规律的运动——散步、跑步、骑自行车、打球——这些对人的肤色有极大的影响。有氧运动加快血液循环，改变暗哑的肤色，使人容颜焕发。
运动和喝水不仅能改变皮肤的色调和质感，而且使人更加精力充沛，感觉良好。当你的外形很好时，你会觉得压力减小，更有自信能实现自己的目标。
[00:02.61]知行英语
[00:07.27]Listen and Share
[00:15.76]Hydrate and exercise 水合物和运动
[00:27.46]Drinking the recommended eight glasses of water per day
[00:31.27]coupled with some regular exercise
[00:34.22]- walking, running, bicycling, engaging in sports
[00:39.18]- should have a great impact on one's complexion.
[00:42.33]Increased blood flow due to aerobic exercise
[00:46.26]will positively impact one's complexion
[00:49.46]with a glowing look to replace dull skin.
[00:52.82]Not only will exercise and drinking water
[00:56.49]help skin tone and texture,
[00:59.23]but it will also make you feel more energized
[01:02.51]and great about yourself.
[01:04.99]By keeping your body in shape,
[01:07.46]you will feel less stressed
[01:09.54]and more capable of achieving those things.
[01:19.06]建议每天喝8杯水，并做一些规律的运动
[01:22.34]-散步、跑步、骑自行车、打球-
[01:25.47]这些对人的肤色有极大的影响。
[01:28.07]有氧运动加快血液循环，
[01:30.37]改变暗哑的肤色，使人容颜焕发。
[01:33.91]运动和喝水不仅能改变皮肤的色调和质感，
[01:37.73]而且使人更加精力充沛，感觉良好。
[01:41.22]当你的外形很好时，你会觉得压力减小，
[01:44.35]更有自信能实现自己的目标。
[01:54.67]逐句对照
[01:56.81]Drinking the recommended eight glasses of water per day
[02:03.27]coupled with some regular exercise
[02:06.04]- walking, running, bicycling,
[02:13.82]engaging in sports
[02:16.25]- should have a great impact on one's complexion.
[02:21.93]Increased blood flow due to aerobic exercise
[02:25.78]will positively impact one's complexion
[02:29.03]with a glowing look to replace dull skin.
[02:38.85]Not only will exercise and drinking water
[02:41.77]help skin tone and texture,
[02:48.85]but it will also make you feel more energized
[02:51.91]and great about yourself.
[02:57.74]By keeping your body in shape,
[03:00.04]you will feel less stressed
[03:02.17]and more capable of achieving those things.
[03:20.75]Monitor sun exposure
[03:23.26]By using a moderate strength sunscreen,
[03:25.83]you will be protecting your skin from sun damage,
[03:29.89]skin cancer, aging and premature wrinkles.
[03:34.28]Too much sun can blister one's lips,
[03:37.84]leaving them red, sore and charred.
[03:41.71]Sunburned skin will eventually peel most times,
[03:45.95]leaving skin areas blotchy and sensitive.
[03:50.69]The best approach to preventing sunburn
[03:53.48]and other sun-caused skin problems
[03:56.81]is to monitor how much time one spends in the sun
[04:01.03]and to avoid sun exposure
[04:03.72]by using sunscreen with SPF 15 or greater.
[04:13.25]注意太阳暴晒
[04:14.44]使用一种中等强度的防晒油，
[04:16.75]你就能使皮肤免受太阳的伤害，
[04:19.31]避免皮肤癌、皮肤老化以及过早地起皱纹。
[04:23.46]过多阳光的照射会使嘴唇起泡、红肿、疼痛和干枯。
[04:28.73]晒伤的皮肤在大多数情况下会最终脱落，
[04:32.22]在皮肤上留下白斑，而皮肤也变得敏感。
[04:36.03]防止晒斑及其他阳光引起的皮肤问题的最好方法
[04:39.91]是注意在阳光下呆的时间长度，
[04:42.76]使用SPF15或更高的防晒油以避免太阳的直接暴晒。
[04:55.62]逐句对照
[04:57.83]Monitor sun exposure
[05:02.05]By using a moderate strength sunscreen,
[05:05.22]you will be protecting your skin from sun damage,
[05:08.90]skin cancer, aging and premature wrinkles.
[05:23.40]Too much sun can blister one's lips,
[05:26.79]leaving them red, sore and charred.
[05:35.64]Sunburned skin will eventually peel most times,
[05:40.16]leaving skin areas blotchy and sensitive.
[05:52.15]The best approach to preventing sunburn
[05:54.71]and other sun-caused skin problems
[05:58.37]is to monitor how much time one spends in the sun
[06:09.76]and to avoid sun exposure
[06:12.07]by using sunscreen with SPF 15 or greater.
[06:29.84]complexion 肤色，脸色
[06:35.03]She has a beautiful complexion.
[06:39.16]complexion 局面，性质，态度
[06:43.48]the complexion of the war 战局
[06:48.66]complexionless
[06:53.73]aerobic 有氧的，需氧的
[06:56.57]aerobic exercise 有氧运动
[07:01.50]aerobic
[07:03.90]anaerobic 厌氧的
[07:10.10]aerobic exercise
[07:12.14]yoga 瑜伽
[07:13.71]swimming 游泳
[07:15.82]jogging 慢跑
[07:26.76]energized
[07:34.85]energy 活力，精力 / 能量，能源
[07:42.85]premature 过早的，提前的或者早产的
[07:49.58]The heavy rain caused the premature ending of the trip.
[07:56.68]The premature baby is doing well.
[08:02.07]premature 早产的婴儿，过早发生的事物
[08:10.59]charred
[08:11.92]char
[08:19.40]char man 勤杂工
[08:21.61]char lady 打杂女工
[08:24.60]char
[08:26.09]burn 燃烧，烧毁，烧伤
[08:29.24]scorch 烧焦，烤焦，把植物晒枯
[08:37.02]monitor 监听监视，检测
[08:42.46]The detective is monitoring the girl in red.
[08:50.56]monitor
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