手机APP下载

您现在的位置: 首页 > 英语听力 > 英语视频听力 > 食尚男女 > 正文

如何正确补充维生素D?

来源:howcast 编辑:vicki   可可英语APP下载 |  可可官方微信:ikekenet

【视频欣赏】

【听力文本】

Vitamin D is important to keep your bones healthy, particularly as you age and to protect you against diseases. Sunshine is a great source of this nutrient, but if you don’t get a lot of rays or eat the right foods, you may have to add D to your diet.

You Will Need
Milk
Orange juice
Cereal
Eggs
Fish
Vitamin D supplements
Soy milk (optional)
Rice milk (optional)
Egg substitute (optional)

Step 1: Drink fortified beverages(多喝富含维生素D的饮料)
Guzzle a glass of milk, which is fortified with Vitamin D, each day. Other drinks, like orange juice, are also fortified with the vitamin – giving you about 400 IUs of the nutrient for each 8 ounces.

If you’re allergic to dairy, try soy or rice milk.

Step 2: Eat cereal(多吃谷物食品)
Grab your spoon, bowl, and favorite cereal. Vitamin D is added to breakfast cereal to start your day right.

Step 3: Eat eggs(多吃鸡蛋)
Scramble or poach an egg. Vitamin D is found naturally in egg yolk.

Check out the carton of your favorite egg substitute. Many are fortified with D.

Step 4: Eat fish(多吃鱼)
Add more fish to your diet. Tuna, salmon, herring, mackerel, and sardines are the top fish picks for Vitamin D.

Step 5: Use a Vitamin D supplement(补充定量的维生素D含片)
Take a daily vitamin D supplement if you aren’t able to add D-rich foods to your diet, or enjoy at least 10 minutes of sunshine each day.

Vitamin D deficiency can impair normal bone metabolism, leading to rickets, osteomalacia, and osteoporosis.

重点单词   查看全部解释    
pollen ['pɔlin]

想一想再看

n. [植]花粉,[昆]粉面(双翅目昆虫的易落粉) vt

 
spoon [spu:n]

想一想再看

n. 匙,调羹,匙状物
vt. 以匙舀起

 
salmon ['sæmən]

想一想再看

n. 鲑,大马哈鱼,橙红色的

联想记忆
nutrient ['nju:triənt]

想一想再看

adj. 营养的,滋养的
n. 营养物,营养品

 
deficiency [di'fiʃənsi]

想一想再看

n. 缺乏,不足,缺点

联想记忆
allergic [ə'lə:dʒik]

想一想再看

adj. 过敏的,反感的

 
calcium ['kælsiəm]

想一想再看

n. 钙

联想记忆
supplement ['sʌplimənt,'sʌpliment]

想一想再看

n. 补充物,增刊
vt. 补充,增补

联想记忆
optional ['ɔpʃənl]

想一想再看

adj. 任选的

联想记忆
impair [im'pɛə]

想一想再看

vt. 损害,削弱
[计算机] 损伤

联想记忆

发布评论我来说2句

    最新文章

    可可英语官方微信(微信号:ikekenet)

    每天向大家推送短小精悍的英语学习资料.

    添加方式1.扫描上方可可官方微信二维码。
    添加方式2.搜索微信号ikekenet添加即可。