1.Take breaks throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick.

【难句解析】as adj. as doing sth.“跟做...一样”，do the trick“达到目的，有效”；

【句子翻译】一天中偶尔小憩一会儿，这会使你头脑清醒，并缓解压力，你可以做些简单的事情，例如去冷水机旁喝水，这样就可以达到休息的目的。

2.If your stress comes from job insecurity, take stock of yourself. Update your resume, and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers.

【难句解析】take stock of“评价”，例句：They decided to take stock of the present state of affairs. 他们决定对现状作一番估计。remind sb. of sth.“提醒某人某事”，keep up with“赶上”，例句：I can't keep up with all the changes in computer technology. 计算机技术的各种改进有些我已跟不上了。

【句子翻译】如果你的压力来自工作的不安全感，你可以对自己进行评估，更新简历，提高自己自身的技能和实力。当然，你也要确保跟上所在领域的发展，这样可以保证你对于老板来说是有价值的。

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