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实用:夏季六站式眼部保养全攻略(视频附文本)

来源:howcast 编辑:vicki   可可英语APP下载 |  可可官方微信:ikekenet

【Video】


【Transcript】

Simple lifestyle modifications can help keep your vision sharp.

You Will Need

An eye-care professional
Fruits and vegetables
UV-protective sunglasses
Family medical history

Step 1: Have a comprehensive dilated eye exam(给眼睛一次专业的检查)
Have your eyes checked under dilation by an eye-care professional.

Step 2: Eat a healthy diet(多吃蔬菜和水果)
Include plenty of fruits and vegetables in your diet. Dark leafy greens and foods rich in omega-3 fatty acids, like olive oil and flax seed, contribute to good eye health.

Step 3: Watch your weight(均衡自己的体重)
Maintain a healthy weight. Being overweight raises your risk of developing diabetes, which can cause vision loss.

Step 4: Don’t smoke(不抽烟)
Avoid smoking, which has been linked to several diseases that can cause blindness.

Step 5: Wear sunglasses outdoors(出门带太阳镜)
Protect your eyes from the sun’s ultraviolet rays with sunglasses.

If you work at a computer, reduce eyestrain by looking off in the distance every 20 minutes for approximately 20 seconds.

Step 6: Pay attention to your family history(注意家族的眼睛史)
Determine whether you are at risk of developing a hereditary eye disease by tracking your family’s health history.

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glossary ['glɔsəri]

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n. 字典,辞典
[计算机] 词汇表

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linen ['linin]

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n. 亚麻布,亚麻线,亚麻制品
adj. 亚麻

 
diabetes [.daiə'bi:ti:z]

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n. 糖尿病

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flax [flæks]

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n. 亚麻,麻布,亚麻织品

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numerous ['nju:mərəs]

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adj. 为数众多的,许多

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contribute [kən'tribju:t]

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vt. 捐助,投稿
vi. 投稿,贡献,是原因

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hereditary [hi'reditəri]

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adj. 世袭的,遗传的

 
ruler ['ru:lə]

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n. 尺子,划线板
n. 统治者,支配者

 
blindness ['blaidnis]

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n. 失明;无知;[军]盲区

 
approximately [ə'prɔksimitli]

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adv. 近似地,大约

 


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