Whether it is laughing, taking time to smell the roses, or dancing, follow this road to happiness.
无论是否有高兴的事,花些时间去闻闻花,跳跳舞,按着下面的做,你就能快乐。
Step 1: Keep a positive perspective
Keep a positive outlook. Focus on all of the wonderful things in your life such as family, friends, and your accomplishments.
第一步:保持积极的心态
保持积极的心态。将注意力集中在生活中美好的事物上面:如家庭,朋友和你的成就。
TIP: Do not base your happiness on how much money you make. Wealth does not bring happiness. Mo’ money, mo’ problems.
建议:不要将快乐建立在挣钱的基础上。金钱不能带来快乐。没有钱,就没有烦恼。
Step 2: Write what you are grateful for
Write down on paper the things that you are thankful for every day.
第二步:写下你让你感激的事
每天写下你感激的事。
Step 3: Make goals
Make realistic goals for yourself and celebrate your progress.
第三步:设定目标
为你自己设定目标,并为自己的进步欢呼。
Step 4: Engage in activities
Engage in activities that demand physical and mental activity
第四步:参加各种活动
参加需要思考和体力的那些活动
Step 5: Develop relationships
Invest your time and energy in your family and friends to develop and keep meaningful relationships.
第五步:发展关系
花谢时间和精力在家庭和朋友身上来发展并保持良好的关系。
Step 6: Live in the moment
Live in the moment and enjoy experiences as they happen. Embrace what you are doing and with whom you are doing it.
第六步:得过且过
得过且过并享受做事带来的体验。相信你正在做的事及和你一起同事的人。
Step 7: Volunteer
Volunteer and help others in need. It is beneficial to all parties involved.
第七步:做志愿者
志愿帮助需要帮助的人。对所有人都是有益的。
Step 8: Think small
Think small. Instead of worrying about things in the big picture that you can’t control, think about little things that make you smile, such as a song or movie you like or a friendship that’s important to you.
第八步:多想想小事
多想想小事.不要去担心大局中你无法控制的那些事,想想那些能带给你微笑的小事,比如你喜欢的歌曲或电影或是对你弥足珍贵的友情。