Step 1: Greet with a smile
Greet everyone you see with a warm smile. Chances are they will smile back.
第一步：用微笑问候别人
用暖意的微笑问候别人。机会就是他们也会向你微笑。

Step 2: Initiate conversations
Initiate conversations. Ask people about events in their life.
第二步：进行谈话
进行谈话。和别人谈论他们生活中的平常事。

Tip:Be enthusiastic when you talk to people to let them know you are excited to talk to them.
小贴士：当你和别人谈话时，想要他们知道你很乐于和他们谈话，你要热情些。

Step 3: Listen
Give people your undivided attention when they are talking to you.
第三步：倾听。
当别人和你谈话时要全神贯注地倾听。

Step 4: Respond with empathy
Respond to people with empathy. Be encouraging and supportive.
第四步：融为一体
和他人融为一体。要鼓励和支持他们。

Tip:If someone is telling you a story about something that made them angry, get angry with them.
小贴士：如果有人和你述说令他们发怒的事，和他们一起发怒吧。

Step 5: Be positive
Be positive. Do not talk negatively about other people.
第五步：谈论的内容要积极
谈论的内容要积极。不要非议他人。

Step 6: Help others
Volunteer your time for others in need. It could be to help someone move, to paint a room, or to help raise money for a charity.
第六步：帮助被人。
愿意花时间去帮助那些需要帮助的人。可以帮别人搬东西，刷墙或是帮慈善组织募捐。

Step 7: Play a sport or hobby
Play a sport or begin a hobby of interest and have fun.
第七步：要经常运动或培养爱好
要经常运动或培养爱好来开心生活。