Are you tired of getting sweaty palms and butterflies in your stomach in social situations? Use this guide to say sayonara to shyness.
你讨厌了在社交场合总是手心冒汗，心里扑腾扑腾乱跳？按下面的指导去做来克服害羞。

Step 1: Gain confidence
Assess your positive qualities to boost self-confidence. Whether at work or school, in crowded parties or in the bedroom, knowing your strengths helps you keep a positive attitude.
第一步:获得自信
通过估量自己的优良品质来增强自信。无论是工作,学习，还是在人多的聚会或是在寝室，知道自己的优点会帮你保持好的心态。

Tip：Listen to motivational lectures to foster self-assurance.
小贴士:听激情演讲来培养自信。

Step 2: Imagine talking to a person
Imagine confidently talking to another person, practicing what you might say as the star of a social gathering to teach yourself new ways of how to relate to guys and girls.
第二步:想象和另一个人谈话
想象你正和另一个人谈话，练习作为社交聚会主角的你可能要说的话，或是自学些如何和男孩或女孩搭讪的方法。

Step 3: Face your demons
Face the demons underlying your shyness and explore the fears keeping you from expressing your true personality and interacting positively with others. Examine what situations make you most uncomfortable and consider why.
第三步:正视弱点
正视让你害羞的弱点，并找出那些使你害怕展现真实的性格并妨碍你和他人正常交往的恐惧感。想下什么情况下你感到最难受，并思考原因。

Step 4: Master risk taking
Master risk taking beginning with small social exchanges and gradually build the confidence to ask someone on a date, or make a public speech.
第四步:控制好大胆的尝试
开始时可以在小的圈子中进行尝试并控制好，然后逐渐建立自信来邀请别人约会或是做公众演讲。

Tip：Set and accomplish small goals on a regular basis to build a positive demeanor.
小贴士:一步步地设定小的目标并完成,最终形成积极的行为。

Step 5: Consider others
Consider that others may feel equally shy, so make it easy for them to engage in conversation, focusing on how listening, rather than speaking, helps both you and your conversational partner overcome shyness.
第五步:考虑他人
考虑那些也可能害羞的人，谈话时要让他们更容易参与进来，要仔细倾听而不要光顾着说话，帮助你和谈话的另一方共同克服害羞。

Step 6: Seek professional guidance
If you are unable to conquer shyness on your own, seek professional guidance to lead you through the process. A pro can recommend books and other resources, as well as help you recognize progress in overcoming the behaviors keeping you from becoming all you are.
第六步:寻找专业指导
如果你自己无法克服害羞，那就寻找专业的指导来帮助你完成克服害羞的过程。专业人士会推荐书和其他资源，也会帮你意识到在克服害羞过程中你所取得的进步。