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如果你想让自己的生活安宁祥和，最好做一些友善平和的事情。我最喜欢的一种方式是培养自己乐于助人的习惯。
If you want your life to stand for peace and kindness, it' s helpful to do kind, peaceful things. One of my favorite ways to do this is by developing my own helping rituals. These little acts of kindness are opportunities to be of service and reminders of how good it feels to be kind and helpful.
We live in a rural area of the San Francisco Bay Area. Most of what we see is be auty and nature. One of the exceptions to the beauty is the litter that some peop le throw out of their windows as they are driving on the rural roads. One of the few drawbacks to living out the boondocks is that public services, such as litter collection, are less available than they are closer to the city.
A helping ritual that I practice regularly with my two children is picking up li tter in our surrounding area. We' ve become so accustomed to doing this that my da ughters will often say to me in animated voices, "There' s some litter, Daddy, stop the car!" And if we have time, we will often pull over and pick it up. It may seem strange, but we actually enjoy it. We pick up litter in parks, on sidewalks, practically anywhere. Once I even saw a complete stranger picking up litter close to where we live. He smiled at me and said, "I saw you doing it, and it seemed like a good idea."
Picking up litter is only one of an endless supply of possible helping rituals. You might like holding a door open for people, visiting lonely elderly people in nursing homes, or shoveling snow off someone else' s driveway. Think of something that seems effortless yet helpful. It' s fun, personally rewarding, and sets a good example. Everyone wins.
