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Step 1: The Problem With Concentration
第一步:集中注意力的问题
Most people believe they have a problem with concentration. In fact, they are concentrating most of the time, except they're concentrating on the wrong thing. This is why we need to train the mind to focus - to keep concentrating on one thing.
大多数人认为他们集中注意力有问题。事实上,他们在大多数时候是集中注意力的,除非他们把注意力集中在错误的事情上。这就是为什么我们需要训集中注意力，即专注于一件事。
Step 2: Mental Fitness
第二步:心理健康
If your brain is kept mentally fit, your concentration will improve as a result. Exercise the brain with things like chess, bridge, crosswords, sudoku and other puzzles.
如果你的大脑保持精神健康,你的注意力就会有所改善。可以经常做一些像国际象棋、桥牌、纵横填字游戏,数独和其他拼图之类的训练来锻炼大脑。
Step 3: Be a Solution Finder
第三步:成为一名解决问题的专家
The brain is often described as a 'problem solver'. This is actually a negative way of looking at it, because when we think about problems the whole time, our concentration becomes dissipated. Rather than thinking in terms of 'problems' try to think in terms of 'solutions'. Thinking of the brain as a 'solution finder' is much more positive, and will help with concentration.
大脑通常被描述为一个“解决问题者”。这实际上是一种消极的看法,因为当我们考虑问题的整个时间中,我们的注意力通常会下降。我们没有思考着问题，而是只想着解决方法。把大脑作为“解决问题者”会有更积极的效果,这将会帮助你集中注意力。
