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Stop a Nosebleed. Don't suffer unnecessarily with this common complaint. Our expert advice shows the correct way to stop the discomfort of a nose bleed.
流鼻血可是个麻烦事。你已经不必再为这个常常遇到的烦恼抱怨。我们的专家会告诉你正确的方法来阻止流鼻血引起的不适。
Step 1: Pinch your nose firmly
第一步:捏紧鼻子
Sit down and pinch your nose firmly just below the bridge with your thumb and index finger.
坐下来, 用拇指和食指捏住鼻梁下低一点的位置。
Step 2: Lean your head forward
第二步:保持你的头部向前
Lean your head forward and breathe through your mouth, maintaining the pressure for ten minutes.
保持你的头向前并且用嘴呼吸,保持压力十分钟。
Step 3: Continue to apply pressure
第三步:继续施加压力
If the bleeding has not stopped, apply pressure for another 10 minutes.
如果血还没有止住,继续施加10分钟的压力。
Whatever you do don't tip your head back since this will result in you swallowing blood. Or stick a key on the back of your neck… that's just an old wives' tale!
无论你怎么做，你的头部别向后仰,因为这样会导致你吞血。古话讲在你脖子后面放一把钥匙起到支撑作用…这是无稽之谈，只是一个老妇人讲的故事而已!
Bleeding should stop in 30 mins, but avoid bending down or blowing your nose for the next 12h. If bleeding does not stop, seek medical advice.
出血应该在30分钟内停止,但在接下来的12小时要避免弯腰或擤鼻涕。如果出血不停,马上就医。
