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Lucy May from the Organic Cookery School shows you how to make tasty lamb meatballs, or kofta.
有机烹饪学校的露西•梅尔教你轻松制作美味羊肉丸的小窍门。
Ingredients
所需原料
1/2 tsp cumin seeds
1/2匙孜然
1/2 tsp coriander seeds
1/2匙芫荽籽
300 g minced lamb
300 g羊肉馅
1 clove garlic, minced
1瓣蒜,拍碎
1/4 red onion, diced
1/4红洋葱,切成小块
1 fresh mint, chopped
1个新鲜的薄荷,剁碎
1 fresh parsley, chopped
1棵新鲜香菜,剁碎
1 sumac
1漆树
1 small egg
1枚小鸡蛋
salt
盐
pepper
胡椒
Method
制作方法:
Dry fry the cumin and coriander seeds, then grind them into a powder using a pestle and mortar.
干炒孜然和芫荽籽,然后用杵和臼磨成碎末。
Mix all the dry ingredients together with the lamb mince.
将所有的原料与羔羊肉混合在一起。
If you can't find sumac, you can use lemon zest.
如果你没有漆树、你可以用柠檬汁代替。
Blend the mince, spice mixture and egg well using your hands.
用你的手搅匀肉糜,香料和鸡蛋的混合物。
Shape the mince into sausage shape pieces with your hands.
用手制作成肉香肠形状。
Wet your hands slightly first, to make it easier to shape the kofta.
首先浸湿你的手会更易于塑型。
Cook on a hot griddle pan for 10 to 15 minutes, turning them every few minutes to make sure they are cooked on all sides.
放入热烤盘烤制10到15分钟,每隔几分钟进行翻面,以确保它们每一边都能够被烤制。
You can also barbecue them, with or without a skewer in the middle.
你也可以进行烧烤,将肉丸串成串也是不错的选择。
