1. pick up

捡起；获得；收拾；不费力地学会

eg. He picked his cap up from the floor and stuck it back on his head.

他从地板上捡起帽子，重新戴在头上。

eg. With this in mind, the next time you need a bit of time to yourself, pick up a book.

记住这个方法，下次当你需要一点自我放松的时间时，你则可以挑选一本书来阅读

2. pay attention

专心；集中注意力

eg. All this will force your brain to wake up from habits and pay attention again.

所有这些将强迫你的头脑从习惯中清醒过来，再次集中注意力。

eg. Pay attention: to every aspect of what you’re doing, to your body, to the sensations, to your thoughts.

注意你当前所作事情的每一方面，注意你的身体，注意你的感觉，注意你的思想。

3. keep from

隐瞒；阻止；抑制

eg. How did they keep from losing all hope during years of captivity in the United States?

他们究竟是如何被囚禁在美国的这些年里保持住自己的希望的？

eg. I bit my lip to keep from crying out as we reached the basement door which was locked.

我紧咬嘴唇，尽力不让自己哭出来，随后我们到达地下室门口，门是锁着的。