1. at a stroke

一下子

eg. At a stroke, we can reduce 10% of our carbon emissions into the atmosphere by making Sunday a low-carbon day and at the same time make ourselves healthier and happier.

把星期天定为低碳日，我们就可以一下子削减10%排入大气的二氧化碳，同时也使我们自己更健康、更快乐。

eg. To force everyone to say what they have to say in 140 characters deals with the communications overload at a stroke.

迫使每个人都用140个字符表达自己必须要说的内容，一举解决了沟通过于繁重的问题。

2. followed by

然后，随后；续集

eg. Undertaking conditioning and progressive increments of stress followed by deep restoration we can even expand our capacity for energy.

通过调节和逐渐的增加压力，然后深度恢复之后，我们甚至可以扩大精力的能力。

eg. The first is to get them into the classroom; the second is to secure access to higher education, followed by entry into and promotion within the labor market.

第一个目标是让她们进入课堂；第二个目标是保证她们能够获得更高的教育，然后进入劳动力市场并在其中得到提升。

3. remove from

除掉；移动

eg. Remove from oven; place on a rack and cool.

从烤箱中拿出来；搁在架子上放凉。

eg. Stir in sage and seasonings. Remove from heat and set aside.

拌上洋苏叶和调味品，把锅从火上移开，放到一边。