If you find yourself feeling worn out, break free of those doldrums and give you back your pep.
You Will Need
Quick exercises
10-minute walk
Motivational music
Healthy snacks
Happy friends
Specially designed desk lamp (optional)
Steps
STEP 1 Get moving
Get moving with some quick exercises like jumping jacks or push-ups wherever you are. Bursts of activity will increase your heart rate and blood flow to your brain for a quick pick-me-up.
STEP 2 Go for a quick walk
Take time to head for a quick 10-minute walk in the sunshine. The sights and sounds of nature can elevate your mood and the Vitamin D from sunlight can give you a boost of energy.
Consider purchasing specially designed desk lamps that simulate sunlight and boost mood and energy even during the grayest winter days.
STEP 3 Motivate with music
Flip on some motivational music to get your heart rate up, your mind focused, and your enthusiasm for the day chugging.
STEP 4 Chow on a healthy snack
Chow down on a healthy snack like nuts, which contain protein to dilate blood vessels and help with blood flow.
Protein also boosts mental alertness and energy, and keeps you from crashing later.
STEP 5 Help a friend
Help a friend in need for that rush of good feeling chemicals called endorphins. You can feel the same high by laughing at a funny video,cartoon, or joke as well.
STEP 6 Surround yourself with happy people
Surround yourself with naturally happy people and hand out a few compliments to feel instantly energized the rest of the day.
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