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疲惫不堪?怎样重新焕发充沛精力(视频+文本+字幕)

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If you find yourself feeling worn out, break free of those doldrums and give you back your pep.

如果你觉得自己非常疲惫,根据下面的建议摆脱困扰,重新焕发充沛精力!

You Will Need

你需要

Quick exercises

快速锻炼

10-minute walk

10分钟的步行

Motivational music

激励性的音乐

Healthy snacks

健康的零食

Happy friends

快乐的朋友

Specially designed desk lamp (optional)

特别设计的台灯(可选)

Steps

步骤

STEP 1 Get moving

1.运动

Get moving with some quick exercises like jumping jacks or push-ups wherever you are. Bursts of activity will increase your heart rate and blood flow to your brain for a quick pick-me-up.

运动起来,快速做一些运动,比如开合跳,俯卧撑,无论在哪里都可以。运动量的增加会迅速提高心率和大脑的血液流动。

STEP 2 Go for a quick walk

2.快速步行

Take time to head for a quick 10-minute walk in the sunshine. The sights and sounds of nature can elevate your mood and the Vitamin D from sunlight can give you a boost of energy.

花点时间到阳光下步行10分钟。自然界的光线和声音可以提高你的情绪,阳光中的维生素D可以让你焕发精力。

Consider purchasing specially designed desk lamps that simulate sunlight and boost mood and energy even during the grayest winter days.

考虑购买特别设计的模仿阳光的台灯,即使在最灰暗的冬季也可以提高情绪和精力。

STEP 3 Motivate with music

3.用音乐激励自己

Flip on some motivational music to get your heart rate up, your mind focused, and your enthusiasm for the day chugging.

播放一些激励性的音乐,提高心率,集中注意力,重新焕发激情。

STEP 4 Chow on a healthy snack

4.吃一些健康的零食

Chow down on a healthy snack like nuts, which contain protein to dilate blood vessels and help with blood flow.

吃一些健康的零食,比如坚果,其中含有的蛋白质可以扩张血管,帮助血液流动。

Protein also boosts mental alertness and energy, and keeps you from crashing later.

蛋白质还可以提高灵敏性,增加精神,防止稍后精神崩溃。

STEP 5 Help a friend

5.帮助朋友

Help a friend in need for that rush of good feeling chemicals called endorphins. You can feel the same high by laughing at a funny video,cartoon, or joke as well.

帮助一个亟需帮助的朋友可以产生让你感觉很好的化学物质内啡肽。观看有趣的视频,卡通或笑话时大笑也可以产生同样的效果。

STEP 6 Surround yourself with happy people

6.置身于快乐的人周围

Surround yourself with naturally happy people and hand out a few compliments to feel instantly energized the rest of the day.

置身于快乐的人周围,给予别人一些赞扬,可以让你立即感到精力充沛。

The Red Bull Energy Drink was founded in 1984, and the drink was an instant success when it hit Austrian markets in 1987.

红牛能量饮料于1984年创立,这种饮料于1987年打入奥地利市场时立即获得成功。

重点单词   查看全部解释    
doldrums ['dɔldrəmz]

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n. 忧郁 Doldrums:赤道维赤道无风带 名词do

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elevate ['eliveit]

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vt. 举起,提拔,素养提升,鼓舞
vi. 变

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enthusiasm [in'θju:ziæzəm]

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n. 热情,热心;热衷的事物

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protein ['prəuti:n]

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n. 蛋白质

 
flip [flip]

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vt. 掷,弹,轻击
vi. 翻转

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cartoon [kɑ:'tu:n]

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n. 动画片,漫画
vt. 为 ... 画漫画

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simulate ['simjuleit]

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vt. 假装,模仿

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motivational [,məuti'veiʃənəl]

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adj. 动机的;激发性的;有关动机的;[法]动机说明

 
boost [bu:st]

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vt. 推进,提高,增加
n. 推进,增加

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contain [kən'tein]

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vt. 包含,容纳,克制,抑制
vi. 自制

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关键字: 疲惫 焕发 精力 充沛

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