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死党遭遇分手 如何鼓励和安慰(视频+文本+字幕)

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After a breakup, life can seem miserable, but a good friend brings light and joy into a broken heart. Be the light in your friend’s life.

分手后,生活看起来会很痛苦,但是好友会给受伤的心带来光明和欢乐。努力成为朋友阴郁生活中的一道亮光吧。

You Will Need

你需要

Physical gestures

身体动作

Listening skills

倾听技巧

Compliments

赞美

Encouragement

鼓励

Activities

活动

Time

时间

Steps

步骤

Step 1 Hug them

1.拥抱他们

Hug your friend, rub their back, and touch their arm. Comfort them with small physical gestures that let them know you care and calm them.

拥抱你的朋友,抚摸他们的背,碰碰他们的胳膊。用身体上的动作来宽慰他们,让他们知道你很在意他们,让他们平静下来。

Step 2 Get them to vent

2.让他们发泄

Help them let out all their feelings about the breakup by continuously asking them “what else?” Venting their feelings out loud will make the comforting process easier.

帮助他们将分手后的感觉一股脑都说出来,不断地问:“还有什么?”让他们把感觉大声地发泄出来会使安慰过程更容易。

Let them talk, but don’t nag them if they don’t feel like expressing their feelings at that moment.

让他们说话,但是如果他们此刻不想说出心中的感受,也不要勉强。

Step 3 Compliment

3.赞美

Compliment your friend. After the breakup, their self-esteem may be lower. Let them know they are funny, smart, and beautiful.

赞美你的朋友。分手后,他们的自尊也许会比平时更强。要让朋友知道:他们非常风趣,非常聪明,非常漂亮。

Step 4 Give them hope

4.给他们希望

Give your friend hope that things will eventually get better. Their heart will heal and life will go on.

要给朋友们希望:事情最终会好起来的。破碎的心会痊愈,生活也会继续。

Step 5 Keep them busy

5.保持忙碌

Keep your friend busy. Take them to the movies, go shopping, or go out to dinner. Do all the fun activities you normally would in order to take their mind off of the breakup.

要让朋友忙起来。带他们去看电影,购物或出去吃饭。做那些你们平日做的有意思的事,使他们不去想分手的事。

Step 6 Give it time

6.要给朋友们时间

Give your friend time to get over the breakup. You want them to be happy again, but you have to understand that even with you comforting them, it’s going to take time for them to move on.

给朋友们时间从分手中恢复。你想让朋友们重新高兴地生活,但是你必须明白,即使你安慰他们,他们从伤痛中恢复过来也是需要时间的。

According to a Gallup poll conducted in 2004, Americans said they have an average of 9 close friends.

根据2004年进行的盖洛普民意测验,美国人表示他们平均有9个亲密的朋友。

重点单词   查看全部解释    
nag [næg]

想一想再看

n. 小马,驽马,竞赛马
v. 不断地唠叨恼人

联想记忆
compliment ['kɔmplimənt]

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n. 称赞,恭维,(复数)致意
vt. 称赞,

联想记忆
vent [vent]

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n. 排气口,表达,发泄,火山口 v. 发泄,表达,排放

 
smart [smɑ:t]

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adj. 聪明的,时髦的,漂亮的,敏捷的,轻快的,整洁的

 
eventually [i'ventjuəli]

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adv. 终于,最后

 
poll [pəul]

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n. 投票,民意测验,民意,票数
v. 做民意

 
encouragement [in'kʌridʒmənt]

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n. 鼓励

 
comfort ['kʌmfət]

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n. 舒适,安逸,安慰,慰藉
vt. 安慰,使

联想记忆
miserable ['mizərəbl]

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adj. 悲惨的,痛苦的,贫乏的

 
understand [.ʌndə'stænd]

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vt. 理解,懂,听说,获悉,将 ... 理解为,认为<

 


关键字: 朋友 分手 恋情 友情

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