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干燥冬季 如何保持头发光彩亮泽(视频+文本+字幕)

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Get a gloriously glossy, healthy mane at home with these tips.

根据下面的建议,自己在家保养就可拥有光泽健康的秀发。

You Will Need

你需要

Heat-activated shampoo and conditioner

热激活洗发水和护发素

1/2 c. apple cider vinegar

半杯苹果醋

Mask or hot oil treatment

发膜或焗油

Hot towel

热毛巾

Ionic blow-dryer

离子吹风机

Boar bristle brush

猪鬃刷

Silicone-based smoothing serum

含有硅树脂的直发定型水

Ceramic, ionic flat iron

陶瓷,离子平板烫

Healthy diet

健康的饮食

Steps

步骤

STEP 1 Don't wash daily

1.不要每天洗头

Wash your hair every second or third day to avoid stripping away the natural oils. Use heat-activated shampoo and conditioner and finish with a cold water rinse to seal the cuticles and add shine.

每隔一天或两天洗一次头,避免洗掉头发上天然的油脂。使用热激活洗发水和护发素,最后用冷水清洗,封锁秀发表皮,增添光泽。

If you must wash your hair daily, avoid the roots when you apply conditioner. Without rinsing, shampoo the roots only. Then lather and rinse.

如果必须每天洗头,使用护发素时避免发根处。不要清洗,只用洗发水洗一下发根处。然后揉搓至泡沫丰富,清洗。

STEP 2 Use a vinegar rinse

2.使用苹果醋清洗

Use an apple cider vinegar rinse to remove residue and impart shine. Mix half a cup of cider vinegar with a quart of water and use it as a final rinse after your regular shampoo.

使用苹果醋清洗头发可以清除洗发水残留,增添光泽。混合半杯苹果醋和一夸脱水,使用常规的洗发水洗头后,再用上述混合液清洗。

STEP 3 Deep condition with heat

3.深层护理

Deep condition your hair monthly with a mask or hot oil treatment. After applying the product, wrap a hot towel around your head.

每月一次用发膜或焗油深层护理头发。使用了这些护发产品后,在头部包一条热毛巾。

STEP 4 Dry thoroughly

4.彻底吹干

Dry your hair thoroughly with an ionic blow dryer. Any excess moisture left in your hair can lead to frizz. After blow-drying, blast your hair with the dryer on the cool setting.

用离子吹风机把头发彻底吹干。头发上任何多余的水分都会导致头发滋滋作响。吹干后,用温度较低的档位把头发吹得蓬松一点。

Let your hair air dry a few days a week to reduce heat damage.

每周几次让头发自然晾干,以防止热损伤。

STEP 5 Use a boar bristle brush

5.使用猪鬃刷

Use a boar bristle brush, which is better at smoothing and reducing fly-aways than nylon.

使用猪鬃刷,在让秀发顺滑,防止头发乱飞方面比尼龙梳子更好。

STEP 6 Apply silicone products

6.使用硅树脂产品

Apply a silicone-based smoothing serum on your hair to protect it from heat styling, especially on the ends. Don't overdo it, though, or you risk leaving strands looking limp and flat.

在头发上涂抹含有硅树脂的直发定型剂,防止热损伤,尤其是发梢部位。然而不要过量,否则会让头发看上去绵软无力。

STEP 7 Flat iron

7.平板烫

Use a ceramic, ionic flat iron on your hair, or at least on the sections that frame your face, to remove excess moisture and create a smooth surface that will reflect more light.

用陶瓷,离子平板烫烫一下头发,或者至少烫一下修饰脸型的部位,清除过多的水分,打造比较顺滑的表面,能够反射更多光线。

STEP 8 Eat healthy

8.饮食健康

Eat healthy foods, like salmon, spinach, walnuts, and Brazil nuts, which contain vitamins and minerals essential for shiny, healthy hair.

食用健康的食品,比如鲑鱼,菠菜,核桃,巴西坚果,其中含有丰富的维他命和矿物质,对于光泽健康的头发来说是必须的。

By week 22, a developing fetus has all of its hair follicles formed.

22周的时候,正在发育的胎儿所有毛囊已经形成。

重点单词   查看全部解释    
smooth [smu:ð]

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adj. 平稳的,流畅的,安祥的,圆滑的,搅拌均匀的,可

 
excess [ik'ses, 'ekses]

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n. 过量,超过,过剩
adj. 过量的,额外

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salmon ['sæmən]

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n. 鲑,大马哈鱼,橙红色的

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frame [freim]

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n. 框,结构,骨架
v. 构成,把 ...

 
protect [prə'tekt]

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vt. 保护,投保

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setting ['setiŋ]

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n. 安装,放置,周围,环境,(为诗等谱写的)乐曲

 
vinegar ['vinigə]

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n. 醋

 
seal [si:l]

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n. 印章,封条
n. 海豹
v.

 
ceramic [si'ræmik]

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adj. 陶器的 n. 陶器,陶瓷学

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contain [kən'tein]

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vt. 包含,容纳,克制,抑制
vi. 自制

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