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Shorter Turns
小回转
In short turns it's important to keep the upper body calm and facing down the hill.
在小弯里重要的是保持上身稳定面向山下
Watch how my feet are turning but my body remains calm.
看我的雪板在转但是身体保持稳定
The arms are in front and I'm looking down the hill.
手臂在前眼睛往山下看
A great exercise to help you achieve that, is take your hands out of your straps, hold your poles about halfway down and put the handles together, making a nice arrow.
一个很好的训练方法是把手从腕带上拿下,手握雪仗中间形成一个箭头
Now put some smooth turns in, keeping that arrow facing directly down the hill.
现在转一些弯,箭头保持向山下
Start on a nice easy slope, but it's going to be a really good guide for you to keep those arms in front, and keep that chest facing down the hill.
从简单的坡开始, 这是一个非常好的指导使你手臂在身体前,胸冲山下
This might feel strange to start with, but give it time and it will become easier.
一开始会感觉怪怪的,时间长了就容易了
It's a really good way to train the upper body to remain calm.
这是保持上身稳定的好方法
I now have the poles back but the same rules apply. My body is calm, my skis are turning beneath me with a good, constant, rhythm.
现在把雪杖放下但是同样的原则.我的身体稳定, 在下面做连续有节奏的转弯.注：本文翻译由en88字幕组完成。
