1. a cardio routine 心肺训练，有氧训练

例句：Mike Chang here from SIXPACK SHORTCUTS. Today, I'm gonna show you a cardio routine that I do for my own clients to help them burn body fat, and help them get lean and ripped as fast as possible.
这是SIXPACK SHORTCUTS的Mike Chang。今天，我要展示给你看一个，我为我的客户做的，帮助他们燃烧体脂肪，帮助他们尽可能的快速瘦身并雕塑身体的心肺训练健身。

2.go ahead 前进

例句：it's not as effective as what we are just gonna go ahead and do, the cardios that we are doing here. So, let's go over to this board.
这没有我们将要做的事来得有效─我们要在这做心肺训练健身。我们要在这里示范。所以，让我们来看看这块白板。

3. works out 起作用，有效

例句：If you don't believe me, try it out and let me know how it works out.
如果你不相信我，试试看，然后跟我说这是多有用。

4.Give it a shot 试一试

例句：Give it a shot. More workouts, check out the website, and we will keep it posted for you.[qh]
试试看。若要看更多的健身运动，上我们网站，我们会让你了解。