评论
打印
This labeling is confusing.
这个标签十分令人不解
"100% wheat" just means that there are no other
"100%小麦"就意味着
grains than wheat in the product, but this might be
产品中只有小麦
refined wheat. "Bran" means just bran, which is
但这也可能是加工过的小麦，麦麸就
high in fiber, but the nutrient-rich germ is missing.
代表麦麸，富含纤维素，但有营养的
"Organic" simply means that the grains were
胚芽却没有了 "有机的"只意味着
grown without the use of pesticides or herbicides.
植物生长过程中没有用杀虫剂和
"Multigrain" means that several different types of
除草剂 "含多种谷物的"意味着这种产品
grain are used to make the product. But again,
是用多种谷物做成的，但是
these different grains might be refined.
这些谷物可能都是加工过的
The symbol circled here is the whole grain symbol.
这里就是天然谷物的标志
Let's take a closer look at this symbol.
我们来仔细看看这些标志
Looking for the whole grain symbol can be helpful;
寻找全麦标志是很有帮助的
however, this is a voluntary program, and not all
但是否用全麦标志是自愿的，并不是所有
manufacturers have adopted this labeling.
制造商都采用了全麦标志
The best way to ensure the products you are
因此确保你买到的产品含有天然谷物的
buying contain whole grains is to read the
最好方式就是阅读原料表
ingredient list. Pick foods where the first
要购买那些主要原料为天然谷物的食物
ingredient is whole. For example, whole wheat.
例如天然小麦
You can also choose products that have the
也可以购买主要原料为
first ingredient listed as whole rye, oats,
天然黑麦，燕麦的产品
or oatmeal, whole wheat flour, brown rice bulgur,
或者燕麦粥，天然小麦粉，黑干小麦
graham flour, or wild rice.
粗面粉或者菰米
All of these are whole grains.
这些都是天然谷物
Here are some final tips to help you eat whole grains
下面是一些重要方法，能帮助你在饮食中
in your daily diet. Choose products like cereals
更多地食用天然谷物，选择燕麦片等由
made with whole grains, whole grain breads,
天然谷物做成的食品，全麦面包
whole wheat pasta, brown or wild rice,
全麦意大利面，黑米或菰米
whole grain crackers, and popcorn.
全麦薄脆饼干以及爆米花
It is clear that whole grains contain a variety of
显而易见，天然谷物含有多种不同的
different compounds that have health benefits
元素，它们对所有人的身体健康都有
for everyone including cancer patients.
益处，包括癌症病人
Everyone should consume at least 3 servings of
每个人每天都应至少食用3次天然谷物
whole grains each day. The aim should be to
这样做的目的是
replace refined grains in the diet with whole grains
用天然谷物代替食物中的精加工的谷物
rather than adding whole grains to what is already
而不是额外再食用天然谷物制品
eaten. Finally, the keys to finding real whole grain
最后找到真正的天然谷物食品的
products are to understand food labeling, recognize
关键在于了解食品标签和天然谷物标志
the whole grain symbol, and read the ingredient list.
以及正确阅读食品成分表
