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生活英语听力文章(MP3+中英字幕) 第50期:复合效果(3)

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In order for the compound effect to work, you need to be patient. Most of these daily changes won’t provide immediate results. If you reduce your calories by 150 today, you won’t see a difference today or even this week. The same is true with working out. You can go bust your butt at the gym and you won’t see results today or this week. These daily disciplines must be given time to produce results.

为了使复合效应有效,你需要有耐心。大多数这些日常的变化不会提供直接的结果。今天如果你减少150卡路里,你不会看到今天的差异甚至本周。工作也是如此。你可以在健身房弄破你的屁股,也不会看到今天或本周的结果。这些日常规则必须给定时间产生结果。
Darren said, “What’s most interesting about the process to me is that even though the results are massive, the steps, in the moment, don’t feel significant. Whether you are using this strategy for improving your health, relationships, finances or anything else, the changes are so subtle, they’re almost imperceptible.”
Darren说,“最有趣的过程对我来说,即使结果是巨大的,在当下,过程也感觉不明显。无论你是使用此策略改善你的健康,人际关系,财政或其他东西,这些变化是如此的微妙,他们几乎无法察觉的。”
The Path Upward
走向成功
If achieving your goals and living the life you have always dreamed of is important to you, I have three challenges for you.
如果实现你的目标和生活你一直梦想的生活对你来说很重要,我有三个挑战。
1. Make a list of all the choices you make throughout each day and ask these questions. When these choices are compounded over time will they move me closer to the accomplishment of my goals or will they take me further away? Will the time I spend reading the morning newspaper help me achieve my goals? Will the time I spend watching TV help me achieve my goals? Will this lunch choice help me achieve my goals?
列出所有的选择在每一天,问这些问题。当这些选择是加剧随着时间的推移,他们会动我更接近我的目标的完成或他们会带我远吗?我早上读报纸所花的时间会帮助我实现我的目标?我看电视所花的时间能帮我实现我的目标?这午餐的选择能帮我实现我的目标?
2. Review your goals and make a list of the habits you must create each day to achieve them. After making this list, commit to reading this list and applying each of the points listed for the next 21 days. Once you have done them consistently, every day for 21 days, they will start to become habits and will be much easier to sustain over the long term.
回顾你的目标和列出的习惯你每天必须创建实现。使这个列表后,致力于阅读这个列表,列出的每个分申请下一个21天。一旦你做了他们坚持,每天21天,他们将开始成为习惯,将更容易长期维持。
3. Buy, study and dissect Darren’s new book, available at (Darren Hardy is the visionary force behind SUCCESS magazine as the Publisher and Editorial Director. More from Darren on his blog, Facebook or Twitter.)
购买、研究和解析达伦的新书,(达伦·哈迪是成功背后的力量杂志出版商和编辑主任。更多的来自达伦。在他的博客上,Facebook或Twitter)。
To achieve something you have never achieved before, you must be willing to do what you have never done before.
为了实现一些你之前从未实现,你必须愿意做你从未做过的。

重点单词   查看全部解释    
massive ['mæsiv]

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adj. 巨大的,大规模的,大量的,大范围的

 
bust [bʌst]

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n. 半身像,胸部,萧条,破产 v. 打碎

联想记忆
sustain [səs'tein]

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vt. 承受,支持,经受,维持,认可

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dissect [di'sekt]

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v. 解剖,切细,仔细研究,详细分析

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produce [prə'dju:s]

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n. 产品,农作物
vt. 生产,提出,引起,

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available [ə'veiləbl]

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adj. 可用的,可得到的,有用的,有效的

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visionary ['viʒənəri]

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adj. 幻影的,幻想的,有远见卓识的 n. 空想家,梦

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willing ['wiliŋ]

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adj. 愿意的,心甘情愿的

 
imperceptible [.impə'septəbl]

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adj. 感觉不到的,细微的

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accomplishment [ə'kɔmpliʃmənt]

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n. 成就,完成

 

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