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Nearly 1/3 of the American population is obese 28.5% is only a fact
三分之一的美国人属于肥胖人群 其实是28.5%
Keep it exact The peak at age 45 to 64
数据要精确 45到64岁人群中肥胖的比例最高
no, that we were knowing but we were not knowing that 1/3 were obese
我们已经知道这些了 但我们不知道三分之一的人属于肥胖人群
More than 1/3 is overweighted In my country that is America
三分之一的人超重 在我的国家 也就是美国
1/3 plus 1/3 is doing... 2/3 are overweight or obese
超过三分之一的人... 三分之二的人要么超重 要么肥胖
Too much. Too much So everyone was saying
人数太多了 太多了 每个人都在说这个问题
and I saw that in the past years Ha, big problem
而且我们最近几年都看见了 哈 这个问题太严重了
Sleep duration and obesity So I want to verify that
然后是睡眠时间与肥胖 我要证明这个问题
What I did Here I put the hours of sleep
看看我们是如何做到 纵轴显示的是睡眠小时数
here I put the age group Here you have...
横轴显示的是年龄组 而这里
in green you will have sort of normal weight Overweight
绿色的表示正常体重 然后是超重
and obese in red in the orange overweight
肥胖用红色表示 橙色是超重
So we go First of one
我们开始 首先
First, something astound in the field of the sleep specialists but that is practically 10 years I published on that
首先 这让睡眠专家们大吃一惊 但我发表这篇文章已经有10年了
it's not 8 hours that we are sleeping It's wrong. It's 7 hours
研究显示 我们的睡眠时间不是8小时 是错的 我们睡了7小时
From where I'm calling this legend, 8 hours Yes, we want all to sleep 8 hours
我将8小时睡眠理论称为"传说" 是的 我们都需要8小时睡眠
