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I went to the beach and looked out at that sea,
我跑去了海边，看着那个海，
and I thought I'm going to swim until I haven't got the energy to swim back.
我想我要游泳，直到我没有体力游回来为止
I was so low. I was shouting at the kids, getting angry with my wife.
我情绪低落，对孩子大喊大叫，对我的妻子生气。
I begged her to leave me. I felt alone, helpless.
我求她离开我，我感到孤独、无奈。
You see, I was taught that soldiers don't discuss feelings.
你知道，士兵被教导不要聊个人感受。
So I walked into the waves.
我走进海浪里，
I can still feel the water around my feet,
还能感受脚下的海水。
and suddenly I had this vision of my girls.
突然我的女儿出现在我的眼前。
They saved me. I stopped, walked home and got help.
他们救了我，我停了下来，走回家，去获得帮助。
