评论
打印
Okay? So look at these numbers here for the various things, ok?
看一下这里各种食物的值
Read down and that's in the far right ratio
最右边这一栏比值
What do you notice
从中你们注意到什么
They're all about one
都在1左右
I mean yeah, fruit and vegetables are a little bit less
确实，水果和蔬菜的值稍微小点
and meat is a little bit more but nothing very impressive
而肉的值稍微高点，不过都不突出
There's the nothing that's gonna make you radically change your diet, right
没有特别显着的饮食影响，对吧
So what's the answer here? Oh yes
那答案是什么呢？对
Boy, she should have just come and talk to you, She probably would've saved herself $1 million
孩子，她应该来找你的，她也许能省上百万美元
Yes, this is the answer right here
对，答案就在这里
It's the recipes
是食谱
It's the same traditions that have been handed down generation after generation
是祖祖辈辈传下来的传统
There isn't a super food. I've got terrible news for you
没有“超级食物”。这是糟糕的消息
There's no super food out there even though I wish I could sell you one
没有"超级食物"，我也希望有
It really is the way they go together
但这里重要的是放在一起
The way the lemon pulls out the antioxidants from the greens
柠檬配合青菜一同提供抗氧化剂
The way the olive oil and the tomatoes or lycopene in the tomatoes that's pulled out from the olive oil
橄榄油配合番茄一起提供番茄红素
The way that the sugars in the barley slow down to match the vinegar
大麦中的糖分配合醋减缓释放
That's also put into that recipe. I mean hundreds of other interactions that honestly you don't really need to worry about
这些都在食谱中，这中间有上百种相互作用，所以根本不用担心
because it is the recipes that is the healing ingredient
这些食谱让饮食非常健康
So I'm gonna to take you to Iceland quickly
下面再去冰岛
I don't think I have time to go everywhere
时间讲所有地方有些紧张
but it is better for us to go to a couple of places and enjoy them
至少我们可以好好逛下几个地方
