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Sometimes we think that if we conform to society,
有时我们认为只要我们认可社会
people will accept us.
人们就会接受我们
But in life it's not always about being accepted from everyone.
但生活的意义不是要得到每个人的认可
It's really about accepting yourself first.
自我接受才是你首先应该考虑的
And it starts from inside here.
首先从内心开始的
Here's what I want you to start doing.
下面就是我要让你开始做的事
Every morning when you wake up,
当你每天清晨醒来的时候
and after you shower, or you do your business in the bathroom.
在你洗完澡后 在洗手间打点好自己后
I want you to look in the mirror.
我想让你照照镜子
Even the imperfections that you think you have,
即使你认为自己有很多缺陷
I want you to remind yourself that there's someone out there
我也想让你提醒自己
that thinks it's beautiful.
外面世界的某个人会觉得你很美
