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For example, they help us think beyond what we are thinking right now, broaden our thinking;
比如它们有助我们超越现在的思考范畴，拓展我们的思想
they help us build relationships; they help us build capacities
有助我们建立人际关系帮助我们建立能力
remember one of the key concepts of this course is the positive emotions,
这门课的一个主要概念就是积极情绪
positive psychology as a field as a whole, is about building capacities.
积极心理学就是要建立能力
The two analogies we use was strengthening our immune system or stronger "psychological engine"
我们使用的两个类比是加强我们的免役系统或加强"心理引擎"
that has the capacity to endure more not just from the negative to zero, but also from the zero to the positive.
获得更强大的忍受能力不只是从负到零还要从零到正
So this is Barbara Fredrickson.
这是Barbara Fredrickson的观点
Let me quote extensively from her article, which I believe you are reading for this week,
我想进一步引用她的文章也是你们这周要阅读的
"We should work to cultivate positive emotions in ourselves and in those around us, not just as end states in themselves,
"我们应该努力培育积极情绪在自己身上和周围人身上不能只将它们作为终极状态
but also as a means to achieving psychological growth
还要将其作为手段实现心理成长
and improved psychological and physical health over time.
改善心理和身体的健康
I call this the broaden-and-build theory of positive emotions
我称其为积极情绪的扩建理论
because positive emotions appear to broaden people's momentary thought
因为积极情绪似乎能扩展人们的瞬间想法
action repertoire and build the enduring personal resources.
和动作指令库并建立持久的个人资源
Through experiences of positive emotions, people transform themselves,
通过体验积极情绪人们实现改变
becoming more creative, knowledgeable, resilient, socially integrated, and healthy individuals."
变得更有创造力，更博学适应性更强，更易融入社会获得更健康的人格"
Numerous benefits to just experiencing positive emotions.
体验积极情绪有诸多好处
It's a win-win. It feels good.
是双赢的，它让人感觉好
And it's good for us and it's good for society as a whole as I'll argue momentarily.
对我们有好处，对整个社会也有好处一会我就会解释
