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终极牧羊人馅饼

来源:可可英语 编辑:kelly   可可英语APP下载 |  可可官方微信:ikekenet

Shepherds Pie has to be one of the greatest comfort foods in existence

牧羊人馅饼一定是目前最爽心的食物之一
it has it all, rich meat, melt in your mouth sweet veg,
我的终极牧羊人馅饼里面有各种丰富的食物,肉类还有可口的蔬菜,
and a creamy smooth layer that will crisp up on top when cooked just right for my ultimate shepherds pie
上面铺着一层奶油,入口即化,火候把握好的情况下,吃起来会很酥脆
I have a couple of surprises that make the most classic dish even better
我有几个惊喜,能让这道菜尝起来无与伦比
here's how I do it, this shepherds pie will serve 8
我是这么做的,这些牧羊人馅饼可以做8人份
so I have one kilo of lamb shoulder diced into chunks
一公斤羊肩肉切块
I'll season it with salt and pepper, add a tablespoon of olive oil to a large frying pan
用盐和胡椒调味,大煎锅里放入一汤匙橄榄油
and fry the lamb until browned all over
羊肉煎至褐色
do your lamb in batches so there's enough space to brown all the meat evenly
分批烤,这样就有足够的空间,羊肉的成色也会比较均匀
once the meat is done, I'll leave two tablespoons of the lamb fat in the pan
烤好后,锅里放两汤匙羊脂
and start frying the onions carrots and the leek
开始炒洋葱、胡萝卜和韭菜
and I'll just let them soften in the lamb fat, absorbing all the beautiful flavour
和着刚才的油脂炒至松软即可,入味
now the veg have been softening for about 15 minutes, and I'm going to put a bulb of garlic in then
蔬菜炒15分钟左右放一颗大蒜进去
I'm gonna add tomato puree to the frying pan
加入番茄泥
raise the heat, leave the onions carrots and leeks to caramelise in the puree
火温调高,将洋葱、胡萝卜和韭菜里炒至焦糖泥状
you've gotta move quickly here, I add flour to the caramelising vegetables stirring as I go
得快点,加入面粉,和着蔬菜一起搅拌
this is gonna give the sauce a wonderful and smooth viscosity
面粉能使酱汁粘度适中
leave that for 1 minute, then add white wine and leave to simmer
1分钟后,加入白葡萄酒,小火慢炖
transfer this with the meat and garlic into a casserole pan with the stock and herb
将其和肉、蒜一起倒入砂锅,再倒入高汤和药草
I'm using bay thyme and rosemary
我用的是贝百里香和迷迭香
now I'm gonna add a really special ingredient
现在我要加一种特殊的配料
a mixed spice from the Middle East called ras el hanout
是产自中东的一种混合香料,叫做摩洛哥混合香料
which is gonna add so much more umph to this dish,
它会让这道菜更加诱人
I'm gonna leave that to cook for two hours on the hob,
大火滚煮两个小时,

牧羊人派

so the lamb's been stewing in the casserole dish for an hour

将羊肉放入砂锅炖一个小时
I want to show you a special way to add another dimension of flavour to your shepherds pie
我想给大家展示一种独特的方法,可以给牧羊人馅饼增添另一种风味
I've got merguez sausages here
这里有羊肉肠
gorgeously spiced north African sausages,
香喷喷的北非香肠,
we're gonna skin them and then fry them
剥皮,然后炸
this is gonna release a fabulous aroma and give the whole dish loads of bite and they smell amazing
香味四溢,垂涎欲滴
I'll leave these to stew for another hour, allowing the spices from the sausages to immerse within the stew
把这些放在炖锅里再炖一个小时,让香肠的香料浸入汤汁
the stew will be rich and the meat will be falling to bits
炖菜很丰盛,肉会煮碎
time to make my cauliflower mash
是时候把花菜捣烂了
cauliflower goes really creamy and smooth and it just makes a slightly lighter mash,
花菜呈奶油色,表面非常光滑,这只是初加工
chop it into smaller chunks and then whiz it in the food processor
切的再小一点,然后放进食品加工机快速加工
I'm looking for rice size pieces of cauliflower
我在找米粒大小的花菜
again do this in batches, my cauliflower looks perfect
剩下的都按照这种方法处理,花菜看起来很不错
so I'm gonna pop it in a large pan on a medium heat
把花菜放进大点的平底锅,中火
add butter and stock and incorporate stirring for ten minutes or until cooked through
加入黄油和高汤,搅拌10分钟或直至煮熟
once that's done, I put the cooked cauliflower back into the food processor
之后,把煮熟的花菜泥放回食品加工机
and then blend for a smooth and creamy mash, then season with plenty of salt and pepper,
加工成花菜泥,然后加多点盐和胡椒调味,
delish, time for the best bit, the layering
美味,煮好了,
I'm going to tip my stew into a baking dish
把炖肉倒进烤盘
so many wonderful textures and spices, this one's gonna be out of this world
这么多美味的材料和香料,真是人间极品
once the stew is level, time for some mash artistry
平整摆盘之后,该加上花菜泥了
I'm gonna scoop up a large spoonful of mash
舀一大勺花菜泥
and with the back of another spoon, I'm gonna layer on the stew, and repeat until the whole pie is covered
用勺子的背面在炖菜上铺上一层,然后重复步骤,直至铺满整个馅
I'm going to create a texture pattern
我要设计一个图案
you can get as creative as you like here but I'm going to go for a wavy effect
你可以随心所欲,发挥你的创造力,但我想要一个波浪效果
this looks fantastic it's going to go into a preheated oven at 200 degrees for 25 minutes
看起来棒极了,放入预热温度为200度的烤箱,时间设置为25分钟
or until it's golden brown and bubbling
烤至金黄色,有气泡
cor, look at that, what first hits you is this wall of spiciness I mean it smells fantastic, and then that top's really crisped up
看这道菜,首先触动你的是扑鼻的香味,上面一层酥脆可口
it's really lovely and golden brown and you know the second you stick your spoon into that
真的很不错,金黄的颜色,当把勺子插进去的时候
it's gonna crack and open up that creamy mash
上面会裂开,拨开花菜泥
and reveal that scrumptious meat underneath
下面是美味的炖肉
this is an extraordinary shepherds pie, really delicious
这道美味的牧羊人馅饼就制作完成了
so guys give it a go, and then share your pictures with me with the hashtag, love your kitchen
朋友们可以试一试,记得分享你的照片哦,爱上烹饪
and if you want to see anymore of the ultimate recipes then just click in the I above, all right, see you later!
如果您想观看更多的食谱,点击上面的连接,再见,朋友们!

重点单词   查看全部解释    
comfort ['kʌmfət]

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n. 舒适,安逸,安慰,慰藉
vt. 安慰,使

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crack [kræk]

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v. 崩溃,失去控制,压碎,使裂开,破解,开玩笑

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evenly ['i:vənli]

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adv. 平衡地,平坦地,平等地

 
soften ['sɔfn]

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v. (使)变柔和,(使)软化

 
medium ['mi:diəm]

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n. 媒体,方法,媒介
adj. 适中的,中等

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pattern ['pætən]

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n. 图案,式样,典范,模式,型
v. 以图案

 
stick [stik]

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n. 枝,杆,手杖
vt. 插于,刺入,竖起<

 
release [ri'li:s]

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n. 释放,让渡,发行
vt. 释放,让与,准

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immerse [i'mə:s]

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vt. 浸,陷入

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lamb [læm]

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n. 羔羊,小羊,羔羊肉,温顺的人
v. 产羊

 

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