Guilt
愧疚

I value my freedom, so I neither give nor receive guilt.
我珍惜自己的自由，因此我即不产生也不接受愧疚。
I love and accept myself exactly as I am.
我爱并接受自己本来的模样。
This is a good affirmation for releasing guilt.
这是摆脱愧疚的一种积极的方式。
As a child, I was manipulated through guilt into good behavior.
孩提时，我被迫通过愧疚感培养好行为。
“Don’t be like that,” “ Don’t say that ,” “ No, no , no!”
“别那样！””别这么说！”“不，不，不！”
Religion also uses guilt to keep people in line, even telling them that they’ll burn in hell if they “misbehave”.
宗教也常常通过愧疚感让人们遵守规矩，甚至告诉人们如果“行为不端”就会下地狱。
I forgive the churches and the church authorities.
我原谅这些宗教和宗教权威。
I choose to forgive my parents and to forgive myself.
我选择原谅我的父母和我自己。
All of us were living under a very heavy mantle of “guilt”, feeling “ not good enough” for whatever reason.
我们所有人都生活在愧疚感笼罩的沉重外套下，不管出于什么原因，都觉得自己“不够好”。
This is a new day.
今天是全新的一天。
Let us take back our power!
让我们收回自己的力量！
I start by loving and accepting myself unconditionally.
让我们开始无条件的爱并接纳自己。