Identify that one part of the body that is a little bit more tense than the others and focus on it and continue to breath.
At the end of the next exhalation, gently slowly quietly open your eyes.
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Identify that one part of the body that is a little bit more tense than the others and focus on it and continue to breath.
At the end of the next exhalation, gently slowly quietly open your eyes.
重点单词 | 查看全部解释 | |||
dissolve | [di'zɔlv] | 联想记忆 | ||
alchemy | ['ælkimi] | 联想记忆 | ||
exhalation | [.ekshə'leiʃən] | |||
emotional | [i'məuʃənl] | |||
disturbing | [di'stə:biŋ] | |||
permission | [pə'miʃən] | 联想记忆 | ||
gentle | ['dʒentl] | |||
exhale | [eks'heil] | 联想记忆 | ||
tension | ['tenʃən] | 联想记忆 | ||
identify | [ai'dentifai] |