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And then the following day they just hang out and walked around. It was a beautiful place after all.
第二天 他们结伴出游 四处走走 校园风景很美
And afterwards, they had some food together. And then, you know, food begets food so they ate some more.
然后 一起吃了点东西 然后 一顿接一顿 他们又吃了几顿
And at the end of the conference, they really felt like they got, they accomplished a lot. You know they practiced what they preached. So they had a photo of all of them together right here.
到了会议最后一天 他们觉得完成不少任务 实践了他们倡导的内容 于是拍了一张全家福作为结尾
Actually they do fascinating work and very important work on procrastination. So here are some of the results, some of the important results for overcoming procrastination.
事实上 他们对拖延 进行了精彩的重要的研究 以下是部分结果 如何克服拖延
First, most important one, simple, easy to implement and it works. It's what they call "the 5 minute take-off".
首先 最重要的一点 很简单 容易实践且有效 他们称之为“5分钟起步”
One of the things they found with, just about all procrastinator is that they have a misunderstanding of what it takes to act. Procrastinators, the world over, think that in order to act, they first need to be inspired.
他们发现所有拖延者都有一个共同点：他们对行动的要求有所误解 全世界的拖延者都以为 要有所行动 必须先受到激励
I have to feel the vibes, before I start the EC 10 problem set. I really have to be inspired before I write this paper for Lit and Arts.
我必须感受到共鸣 才能开始编写经济学10号课程的题库 我必须有所灵感 才能下笔写文学艺术论文
But you know what? That's not how it works.
但事实并不是这样
